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Pilates sculpt for fascia

30min

full kropp,Stabil/medium energi,pilates sculpt,pilatesball,folikulær,luteal,vinter,vår/kapha

Deep burn sculpt med ball

26min

pilatesball,20-30 min,pilates sculpt,core,full kropp

Pilates sculpt med ball

28min

pilatesball,pilates sculpt,full kropp,20-30 min

Pilates for kjerne og sete

30min

styrke,core,glutes,pilates sculpt,pilatesball,20-30 min

Spicy core Pilates

19min

core,miniband,pilatesball,10-20 min,pilates sculpt,styrke

Sculpted waist pilates

18min

pilatesball,core,pilates sculpt,10-20 min,sidelinje